VIRTUAL COACHING
VIRTUAL PRENATAL / POSTPARTUM CONSULTATION: 1 hour {$100}
If having an online consultation is easier for you (a lot of moms consult with me while their kids are at school or during nap time), we can set that up and I can problem solve with you and talk you through an exercise plan. I may demonstrate a few things or watch you do a few things during this assessment. After I do my assessment, I will email you my notes and summarize our time together. I will also send you a customized written program with video demonstrations.
I also recommend this bundle for prenatal pelvic floor prep. Learning how to prepare your pelvic floor for birth is essential to a smooth recovery and can help minimize pelvic floor trauma. I cover how to safely exercise during pregnancy as well as how to utilize movement, nervous system regulation, and breathing strategies in early and active labor as well as the most optimal positions for labor and delivery.
VIRTUAL PRENATAL/ POSTPARTUM CONSULTATION 30 min {$60}
An option for moms who have returned to fitness, but still have concerns and just need problem solving with a PT. I have helped moms with specific programs and modified some of their exercises (due to prolapse or diastasis) so they can return to the workout they love. ( Examples: Barre, CrossFit, running, etc. )
THE VIRTUAL BUNDLE : 3 sessions { $220}:
Includes a {1 hour} Initial Virtual Consult and 2 {30 minute} Follow Up Virtual Consults. This is a great bundle for the mom who is not local or prefers an online session for convenience. Having face to face time with a PT that can get you on the right track and educate you on how to safely re-engage or initiate a fitness program can set you up for success. 3 sessions allows for thorough education on the pelvic floor as well as how to begin and progress a core strength training program.
I also recommend this bundle for prenatal prep and postpartum follow up! Be sure to use this bundle within 6 months of purchase. This is designed to have a thorough 1 hour consultation and 2 shorter follow ups for progression and strategy.
Provider Call {$50}
I love talking all things business with fellow colleagues. If you have questions about starting a cash pay practice or focusing on treating pregnant and postpartum patients, I would love to help you! I am always happy to share what I have learned!
Gift Card {$$$}
If you would like to purchase a gift card for one of my consults or bundles, I am happy to create a customized gift for you!
Notice!! If you have a lapse in care of greater than 6 months, you will need to establish a new plan of care to be consistent with screening medical history! Thank you for understanding. This helps me provide excellence in care!!!